Day 2

Morning
1 coffee
1 egg+ 1 bread
a little of mayo and chili sauce

Lunch
1 bread
curry chicken

Snack 4pm
1 chocolate conetto

Dinner 5.30pm
less than 1/3 of mee kuay teow goreng that i bought for my kids.

1 bread + tuna (because i'm still a little hungry at about 8pm.)

Next morning weigh in:
I gained 200gm back from the 500gm i lose....boohoo!

Day 1

Breakfast (9.30am)

I cup of low fat coffee(capparoma brand)

1 boiled egg

1 tiny mini chocolate which only has 30 calories(can't help it...blaming my kids since the mini chocolate are theirs)

Lunch (1.30pm)

1 bread and tuna sandwich

1 can of green tea

Snack (4pm)

1/2 cup vanilla ice-cream

1 medium apple (5pm)

Dinner

1pc chicken coated in curry gravy which barely there.

1 bread

Snack

1 tomato ( i love raw tomatoes as snacks)

I weigh myself the next morning and i've lost 500gm! Weeee....

Just need to lose 1kg....

I've been trying to lose at least 1kg for few months already and i keep putting it off.....so i decided to put my foot down and need to be strict on my 3 day diet. Since today Dh will be in morning shift these 2 days and afternoon shift the next...which means i can concentrate fully on my diet. So far these 2 months...i've been exercising well and i feel great about it....and i know that exercise alone doesn't really make me lose weight unless i do a vigorous one which i don't .....but exercise daily do really make me feel good ...and I FEEL GOOD! nananana.....(doing the song)hehe...

Last month, Dh bought elliptical machine(also called known a cross trainer) for us to keep fit and he himself had lost 4-5kg in 2 months. I hope he keep his determination to lose another 3 more kg that he had targeted for himself. At first i wanted a treadmill but most treadmills price that within our budget can't carry Dh's weight and he thought he would just buy it for me but i wanted something that we both would enjoyed so the sales guy recommended elliptical machine which he said it's better than a treadmill because elliptical machine make you workout your whole body which equivalent to aerobics workout. And i think we made a right decision to buy it because we love it!
Dh and i also have been jogging at the Stadium at least 1-2 days a week and yesterday he slow jogged 10 full rounds...BRAVO!

Back to my 3 day diet....sooooo i will update my food intake and exercise routine to keep me in check and determined.