Day 1

Breakfast (9.30am)

I cup of low fat coffee(capparoma brand)

1 boiled egg

1 tiny mini chocolate which only has 30 calories(can't help it...blaming my kids since the mini chocolate are theirs)

Lunch (1.30pm)

1 bread and tuna sandwich

1 can of green tea

Snack (4pm)

1/2 cup vanilla ice-cream

1 medium apple (5pm)

Dinner

1pc chicken coated in curry gravy which barely there.

1 bread

Snack

1 tomato ( i love raw tomatoes as snacks)

I weigh myself the next morning and i've lost 500gm! Weeee....