I didn't follow up with my third day of my 3 day diet because I FAILED MISERABLELY!! I know that i have not getting a lot of sleep lately ...i woke at 6 plus in the morning and sleep at 1-2am almost everyday. It's recommended that we sleep for al least 7-9 hours and no wonder i was soooo tired all the time and not to mention all the munching i've been doing to compensate the tiredness and thought it would gives me the extra boost so at the end the day , i packed on a lot of calories!!Haiz!!
First thing first...i should get enough sleep first before fixing my eating habits.....And yesterday i sleep at 10.45pm ...yaaayyy!! So i woke up at 6.20am and able to feel fresh and bouncy now!! hehehe....
Friday, March 4, 2011
Tried to have enough sleep.
Posted by Aniqaliah at 8:48 AM 0 comments
Saturday, February 19, 2011
Day 2
Morning
1 coffee
1 egg+ 1 bread
a little of mayo and chili sauce
Lunch
1 bread
curry chicken
Snack 4pm
1 chocolate conetto
Dinner 5.30pm
less than 1/3 of mee kuay teow goreng that i bought for my kids.
1 bread + tuna (because i'm still a little hungry at about 8pm.)
Next morning weigh in:
I gained 200gm back from the 500gm i lose....boohoo!
Posted by Aniqaliah at 12:47 PM 0 comments
Thursday, February 17, 2011
Day 1
Breakfast (9.30am)
I cup of low fat coffee(capparoma brand)
1 boiled egg
1 tiny mini chocolate which only has 30 calories(can't help it...blaming my kids since the mini chocolate are theirs)
Lunch (1.30pm)
1 bread and tuna sandwich
1 can of green tea
Snack (4pm)
1/2 cup vanilla ice-cream
1 medium apple (5pm)
Dinner
1pc chicken coated in curry gravy which barely there.
1 bread
Snack
1 tomato ( i love raw tomatoes as snacks)
I weigh myself the next morning and i've lost 500gm! Weeee....
Posted by Aniqaliah at 10:06 AM 0 comments
Just need to lose 1kg....
I've been trying to lose at least 1kg for few months already and i keep putting it off.....so i decided to put my foot down and need to be strict on my 3 day diet. Since today Dh will be in morning shift these 2 days and afternoon shift the next...which means i can concentrate fully on my diet. So far these 2 months...i've been exercising well and i feel great about it....and i know that exercise alone doesn't really make me lose weight unless i do a vigorous one which i don't .....but exercise daily do really make me feel good ...and I FEEL GOOD! nananana.....(doing the song)hehe...
Last month, Dh bought elliptical machine(also called known a cross trainer) for us to keep fit and he himself had lost 4-5kg in 2 months. I hope he keep his determination to lose another 3 more kg that he had targeted for himself. At first i wanted a treadmill but most treadmills price that within our budget can't carry Dh's weight and he thought he would just buy it for me but i wanted something that we both would enjoyed so the sales guy recommended elliptical machine which he said it's better than a treadmill because elliptical machine make you workout your whole body which equivalent to aerobics workout. And i think we made a right decision to buy it because we love it!
Dh and i also have been jogging at the Stadium at least 1-2 days a week and yesterday he slow jogged 10 full rounds...BRAVO!
Back to my 3 day diet....sooooo i will update my food intake and exercise routine to keep me in check and determined.
Posted by Aniqaliah at 9:37 AM 0 comments
Labels: Health
Thursday, January 20, 2011
Seafood Horfun
Since Dh is still suffering from ulcer on his toungue, i shall cook more non-spicy food for him. So i whipped up Seafood Horfun for lunch. This is one of the kids favourite hawker food and but i seldom ordered this for them. Because if they were eating on their own like usual, the food will get everywhere...on their clothes, all over their mouths, on their laps....it just messy!To make it work, I have to feed them or monitor them like an eagle..lol..
Posted by Aniqaliah at 12:41 PM 0 comments
Labels: Food/Recipe
Tuesday, January 18, 2011
8th Wedding aniversary
On the 21/12/10, it was our 8th wedding anniversary. Hubby told me days before ...that he had booked a table for us and the kids at Grand Hyatt's Straits Kitchen for dinner buffet....my jaws dropped when i heard that. It's been in my "wish list" for so many years now and finally i got to try it. He also surprised me BIG TIME when he gave me $100 Sephora vouchers...he said that this time i can really shop in Sephora store instead just walking around and walked out empty handed everytime.
Posted by Aniqaliah at 12:30 PM 0 comments
Labels: Family, Food/Recipe, Marriage
Thursday, January 6, 2011
Celebrating mil's 57th birthday.
Posted by Aniqaliah at 11:24 AM 0 comments
Saturday, January 1, 2011
Day 2 in KL
Breakfast buffet..the food is so mediocre ..nothing special really! A little disappointing i must say because we felt that their standard has gone down. We stayed in this hotel many many years ago and many many times and we loved their breakfast buffet. We also disappointed in their service...the remote control in our room was not working and Dh need to call 2-3 times for them to replace it and they gave us ironing board but the iron was not found in the room so we need to call again and the ridiculous part is that they don't provide toothbrush and toothpaste!! Angsana hotel and spa is 4 star hotel, mind you!! Even the 3 1/2 star hotel in Bangkok gave us all the necessities. Guess Dh and i need to try other hotel the next time to explore...oopps ..did i complain too much...ok ok let's move on.....
Posted by Aniqaliah at 2:17 PM 0 comments
Labels: travel
Thursday, December 30, 2010
At Central Market. On our way to the foodcourt for lunch cause we were famished or maybe just me...yeah imagine breakfast at 5 am and lunch at 3pm! My hubby and the rest had prata at noon so they got better energy...
We went to jln masjid india and i saw lots of tudung selling at cheap prices(most of them selling at 5 ringgit)..but i just bought two. Mcm segan gitu nak shop lebih lebih depan mak mentua..hehehe
Posted by Aniqaliah at 11:06 AM 0 comments
Labels: travel
Saturday, December 25, 2010
Set off to kl at night.
Amt of calories, fat, carb are all stated on the wrapper ...how convenient..
We reached KL at about 5a.m and the bus stopped just infront of our hotel (angcasa). We carried all our luggages to the 24hr McD which was just nearby to stop for late supper/ early breakfast. We saw there were some other travellers with luggages and big bagpacks were there too to have their meals or to rest their heads on the tables....maybe waiting for dawn before proceed to their hotel, i guess. We bought 2 happy meals, 1 big breakfast for DH and sausage mcmuffin for me...the kids got 1 mini barbie doll and 1 battle force 5 car from the happy meals set and i knew with that... they won't be bored for few more hours....phewww...what a lifesaver!!After our meals, we went to hotel and registered at the lobby and the front desk promised us to give us at least 1 room first for all of us to rest by 7-8am. Performed our solat subuh at 2nd level air-conditioned surau at 6am and continued waiting at the hotel lobby and the kids were still not sleepy...At 7.50am we got 1 room out of 3 and at 11am we got the second room and at 1pm we got our last room(mine) at last.
Posted by Aniqaliah at 8:31 PM 0 comments
Labels: travel
Friday, December 17, 2010
It's been 4 years since i had cooked ownself meal (steamboat way) at Seoul Garden so i kindda excited. And i know that the kids will have free meal for 2 adult paying on Sunday. When we arrived at 4pm, the front desk person also the manager asked whether we make any reservation...my heart sank upon hearing that even though it was merely a question....we said no with a heavy heart and the manager asked around whether they still have available table and we heard the letter y.e.s......YES!! I guess we learnt our lesson....
At about 5pm, we called it a day after stuffing ourself and went out from there.
We walked around a bit and before we know it, the HI-5 show scheduled at 7pm is about to start. We didn't queued for it because the queue was insanely long. So we went to the level 2 and we had quite a clear view of the stage from the glass pane...the kids really enjoyed themselves. It brought me back to memory lane when my hubby and i once brought the kids who were 2 years old to watch hi5 exclusive show at Expo. I remembered how they dance with their small steps among the big kids while the HI5 performing.
It was a good sunday...alhamdullilah....and now on friday afternoon i'm already done packing for all of us to KL and we're taking the bus tonight.
Passport-checked
Money-checked
Credit card for the hotel-checked
Skincare essentials-checked
Makeup essentials-checked
Clothing-checkedOintments esp yuyi oil-checked
travel prayer mats and telekung-checked
*excited mode*-checked
lol.............
Posted by Aniqaliah at 1:20 PM 0 comments
Labels: travel
Monday, December 6, 2010
Selamat menyambut maal hijrah 1432H. (6 disember 2010)
Doa akhir tahun (dibaca 3 kali)
Doa ini dibaca selepas fardhu Asar hari terakhir bulan Zulhijjah.
Doa awal tahun (dibaca 3 kali)
Dibaca selepas fardhu Maghrib awal tahun hijrah.
Semoga di tahun baru Islam ini, Allah memberkati kami iman yang kukuh, rezeki yang berkat, memelihara kami dan melindung kami dari gangguan syaithan dan kuncu kuncunya serta anak buahnya. Amin Amin Amin ya rab alamin.
Peristiwa yang berkaitan dengan
MUHARRAM (29 hari)
* 1 Muharram- Awal Hijrah
* 10 Muharram -Hari Asyura
* Hari kematian Saidina Hussen Bin Ali cucu Rasullulah s.a.w
Posted by Aniqaliah at 12:19 PM 0 comments
Labels: Islam
Sunday, November 7, 2010
Jawab mcm tak bersalah.....
Last night, the four of us went for to shops at the admiralty mrt after dinner at home. We bought some grocery stuffs and 2 water bottle carriers for the kids.
So on the way home, we played a little game/quiz to kill our boredom.
I asked them, "Who is the tallest?"....and the kids said "AYAH!!" .
I asked again, " Who wear pink pants?" and the kids said, "ALIAH!!"
and i asked again, "Who loves to cry all the time?",.....and we all looked at Aniq and Aniq innocently said " No one body!!" (NO ONE+NOBODY) hahahaha.....
Posted by Aniqaliah at 9:47 AM 1 comments
Labels: Kids
Wednesday, October 20, 2010
Marina Barrage
Went to Marina Barrage for the first time ...it's not that difficult to go there actually. I alighted at Marina Bay Mrt Station and took a shuttle bus to Marina Barrage ....well actually i was waiting for BUS 400 but god has plan a better way for me when the shuttle bus arrived without my expectation!! hehe...
Posted by Aniqaliah at 3:49 PM 0 comments
Healthy breakfast for the loved ones
Posted by Aniqaliah at 3:44 PM 2 comments
Labels: Food/Recipe, Health