Tried to have enough sleep.

I didn't follow up with my third day of my 3 day diet because I FAILED MISERABLELY!! I know that i have not getting a lot of sleep lately ...i woke at 6 plus in the morning and sleep at 1-2am almost everyday. It's recommended that we sleep for al least 7-9 hours and no wonder i was soooo tired all the time and not to mention all the munching i've been doing to compensate the tiredness and thought it would gives me the extra boost so at the end the day , i packed on a lot of calories!!Haiz!!

First thing first...i should get enough sleep first before fixing my eating habits.....And yesterday i sleep at 10.45pm ...yaaayyy!! So i woke up at 6.20am and able to feel fresh and bouncy now!! hehehe....

Day 2

Morning
1 coffee
1 egg+ 1 bread
a little of mayo and chili sauce

Lunch
1 bread
curry chicken

Snack 4pm
1 chocolate conetto

Dinner 5.30pm
less than 1/3 of mee kuay teow goreng that i bought for my kids.

1 bread + tuna (because i'm still a little hungry at about 8pm.)

Next morning weigh in:
I gained 200gm back from the 500gm i lose....boohoo!

Day 1

Breakfast (9.30am)

I cup of low fat coffee(capparoma brand)

1 boiled egg

1 tiny mini chocolate which only has 30 calories(can't help it...blaming my kids since the mini chocolate are theirs)

Lunch (1.30pm)

1 bread and tuna sandwich

1 can of green tea

Snack (4pm)

1/2 cup vanilla ice-cream

1 medium apple (5pm)

Dinner

1pc chicken coated in curry gravy which barely there.

1 bread

Snack

1 tomato ( i love raw tomatoes as snacks)

I weigh myself the next morning and i've lost 500gm! Weeee....

I'm doing it slow and steady.

This morning my weight is 49.7kg which i have lost 500gm for the past 9 days...such a slow pace right??
And today this is what i already had for my meal...(bad news)

Breakfast
A small chocolate chip muffin with hot milo.

Lunch
A plate of homemade fried noodles and a chicken wing ( oh..no)

So i thought of eating just an apple for dinner and exercise for 45mins-1hr on my stationary bike and hope i can be 49.5kg by this Sunday.

Sadly, i don't think i can lose 2kg altogether by Hari Raya Haji but i'm doing slow and steady rather than lose nothing...
Caiyo caiyo....

Jln Jln Cari Makan

I desperately need to lose 2kg before Hari Raya Haji...which i gained recently.
My comfortable weight was 48kg for my small size(not tall, that's what i mean) and now i am 50.2kg...yikes...how this happen???I feel like my weight is on pendulum, swinging back & forth...till now i have not discover any tips on how to stick to that weight that i'm comfortable with and still can enjoyed good food...

During the rainy season, i am always growling in hunger at around 9pm so i would snack here and there to keep my body warm...which i realised that i can hold on to my weight better during warm weather...make sense?

I always told my hubby that if genie could grant me 3 three wishes...

I would want to have an atm card that can provide me any amt of money whenever i want

and

i would want to eat whatever i want ...whenever i want without damaging/blowing up my body....that means i can swallow lots of fried foods without thinking of cholesterol and eat lots of kuihs/ice-cream/cakes without worrying about getting diabetes....it's like everyone's dream, i would say...

and the third one ...WORLD PEACE!! ( really linda? ..the third one?? how selfish can u be?? haha)

But however i got myself into trouble when i watched this JLN JLN CARI MAKAN yesterday....and this woman who is the host of the show got the best job in the world!! She always ...i mean never once failed making me drool from the way she eat...seemed like every food she consumed...tasted heavenly....really...should watched her,...then you know what i meant. Even Dh strongly agreed on that....

And i discovered Waroeng Penyet at Marine Parade from her show and the foods she showed.....OMG...looked incredible yummy...(i sounded like i'm high...i know). Told hubby that we must go there on our next pay day....see....how to lose weight??? i need HELP....

Years ago, I got a ex-colleague who always called me Buncit lah, gemok pendek lah...and i always laugh because i really dont mind as long not infront of any cute guys or you will see me bite back hahaha but surprisingly her critism always got me exercise and eat properly.... HHmmm....that kind of technique works for me?? as long i don't go into depresion ...lol....still wonder anyway....