I'm doing it slow and steady.

This morning my weight is 49.7kg which i have lost 500gm for the past 9 days...such a slow pace right??
And today this is what i already had for my meal...(bad news)

Breakfast
A small chocolate chip muffin with hot milo.

Lunch
A plate of homemade fried noodles and a chicken wing ( oh..no)

So i thought of eating just an apple for dinner and exercise for 45mins-1hr on my stationary bike and hope i can be 49.5kg by this Sunday.

Sadly, i don't think i can lose 2kg altogether by Hari Raya Haji but i'm doing slow and steady rather than lose nothing...
Caiyo caiyo....